Christine BauermeisterApr 24, 20193 min readHow Meditation Can Release Anxiety & StressScientific research into meditation is only just starting to find pace, but already results are suggesting the amazing potential that...
Christine BauermeisterApr 24, 20192 min read5 Positive Habits to Kickstart Your DayYour schedule is hectic and you have so much to do each and every day. From going to work, running errands on your lunch to taking the...
Christine BauermeisterApr 24, 20192 min read6 Night time Rituals for a Better-Quality SleepIf your day is a whirlwind of meetings, errands, and after work activities then you probably find it difficult to relax and fall asleep....
Christine BauermeisterApr 24, 20192 min readUsing Affirmations for a Positive MindA positive mind is the greatest tool that you have to create happiness and abundance in your life. A simple way to achieve a positive...
Christine BauermeisterApr 24, 20192 min read7 Traits of People Who Set Goals and Achieve ThemPeople that have the ability to achieve their goals share a common set of traits that makes them successful. By taking on these traits...